Green power

Vegetables are important sources of fibre, vitamins and micronutrients. Being creative with vegetables can give a whole new dimension to your dining experience.

Healthy Hollywood: Fab Food Friday - Get A Flawless Red Carpet Ready Complexion!

By Terri MacLeod NEW YORK, N.Y. -- This year's Emmy fashion was outstanding! "Modern Family's" Sofia Vergara, Tina Fey, Heidi Klum, and Kim Kardashian all looked va va gorgeous. While their gowns were stunning, I was awestruck by their flawless complexions. Celebs seem to be looking younger than ever. While I am fully aware makeup artists deserve some of the credit, of course some stars are ...

Coffee May Combat High Blood Pressure

Older people with high blood pressure who drink one to two cups of coffee a day have more elastic blood vessels than those who drink less or more, Greek researchers report.

Coffee is 'good for the heart', new research finds

Drinking one to two cups of coffee per day is good for the heart, researchers have found.

The nitty-gritty of unpolished grain, aka Brown Rice

THE predominant perception that people have on brown rice is that it’s beneficial to a person who is on a diet since it makes him feel fuller with less servings. But there is actually more to brown rice than that.